SietaClaie

Lumangad Oku Dika bermaksud Aku Merindukan Dia dalam bahasa KadazanDusun. Lagu ini berkisahkan tentang seorang insan yang sangat merindukan kekasihnya, namun tidak dapat menyampaikan perasaannya secara langsung kerana mereka hanya sebatas teman dan tidak lebih. Setelah sekian lama menyimpan perasaan, inilah kata-kata yang tersimpan untuk si dia.

LUMANGAD OKU DIKA

Siapa sini yang selalu terlajak bangun sebab asyik main gadget sampai tengah malam? Sekarang ini, ramai orang ada handphone, tablet, dan laptop sendiri sampai susah mahu tidur malam. Dari tengok televisyen, scroll media sosial, check email, sampailah online shopping. Semua di hujung jari sudah.

TURN OFF YOUR GADGET

Kenapa perlu hentikan tabiat bermain gadget dan cara mudah untuk pastikan kau dapat rehat yang cukup setiap malam.

Main gadget ini memanglah fun. Kau tekan-tekan saja dapat terus info yang kau cari. Lagi-lagi, main game saja sekarang boleh dapat duit sudah. Siapa yang tidak mahu lepaskan peluang begitu. Itu sajalah, tabiat ini boleh menganggu tidur dan buat kau kurang bertenaga esok hari.

Kita semua ada yang dinamakan Circadian Rhythm. Ia berfungsi sebagai jam dalaman yang sentiasa berfungsi sepanjang hari. Jam ini yang kawal bila kau patut tidur, bila patut bangun. Masalahnya, kalau kita selalu terdedah kepada cahaya dari skrin elektronik, kitaran tidur kita jadi terganggu. 

Ada orang yang lebih sensitif sampaikan orang-orang ini lagi mudah terkesan. Jangan cakap kau tahan tukul. Semua orang memang akan terkesan, sama ada kau perasan atau tidak. Kau mungkin rasa okay sebab otak kau sibuk sepanjang hari, tapi tubuh badan kau tidak pernah menipu. Lama-lama, kau akan rasa letih dan lesu. Takut nanti nasi jadi bubur. 

Paling penting, kau kena tahu yang tenaga kau tidak akan sama sepanjang hari. Ada waktu puncak di mana kau boleh buat kerja dengan laju. Ada juga waktu down. Misalkan lepas lunch yang kau rasa mengantuk betul. Kalau kau tahu bila waktu-waktu ini berlaku, senanglah untuk kau atur hidup dan guna tenaga secara efektif.

Jadi, salah satu cara untuk jaga rhythm badan ini adalah dengan mematikan elektronik sekurang-kurangnya satu atau dua jam sebelum tidur. Kalau kau plan mahu tidur jam sebelas malam, cuba tutup tv, handphone, dan semua skrin lain pada jam sembilan atau sepuluh malam. Memang susah sikit sebab waktu inilah banyak rancangan best, tapi jangan risau.

Ada streaming, rekod. Boleh tengok keesokan hari. YouTube pun ada juga. Tidur yang cukup lagi penting daripada drama yang kau boleh ulang tayang. Macam tidak sedar diri betul saya ini. Lagi-lagi yang pencinta segala macam drama, anime, dan movie macam saya yang marathon tengok sampai ke pagi. Habit yang saya patut buang sebenarnya. Tidurlah secukupnya. Bila bangun tidur saja, terus rasa fresh, lebih bertenaga, dan tidak rasa mengantuk. Itu sajalah, sayonara!

Banyak orang rasa tidak cukup masa dalam sehari. Sampaikan, ada yang kerja sampai malam. Balik saja rumah, buat kerja-kerja di rumah lagi. Padahal, time di rumahlah sepatutnya digunakan untuk rehat, tidur, dan recharge balik tenaga.

STOP BUANG MASA

Saya akan kongsikan tips yang simple tapi berkesan untuk elak buang masa dan tingkatkan produktiviti.

Sebelum meneruskan pembacaan, cuba fikir. Berapa banyak masa yang kau rasa terbuang setiap hari? Kalau kau rasa hari-hari macam tidak cukup masa, ini mungkin sebab kau belum buat dua langkah penting yang boleh bantu kau urus masa dengan lebih baik.

Satu cara untuk elak masalah ini adalah buat jadual. Guna kalendar online atau kalendar kertas, mana-mana yang kau prefer. Mula-mula, tulis dan jadualkan semua yang kau sudah confirm ada, macam kerja, appointment, tidur lapan jam sehari, dan sebagainya. Jangan lupa masukkan juga lunch date, dinner dengan keluarga, event, dan apa-apa yang memang kau tidak boleh atau tidak mahu miss.

Lepas itu, kau akan nampak berapa banyak masa yang kau betul-betul ada untuk buat benda lain. Mungkin tidak banyak sudah. Bila kau tahu betapa sibuknya kau, senang sikit kau mahu buat keputusan. Bila orang minta kau buat something, kau boleh refer balik kalendar tadi dan decide sama ada kau boleh bagi masa lagi untuk itu atau tidak. Senang sikit mahu cakap tidak kalau perlu.

Satu lagi cara adalah kurangkan pilihan dalam hidup. Kalau kau sudah plan awal-awal mahu makan apa hari ini, kau tidak perlu buang masa fikir apa mahu masak lagi. Sebaliknya, refer saja meal plan. Misalkan hari ini kau plan mahu masak ayam kicap untuk dinner. Keluarkan bahan-bahan yang perlu saja, prepare awal apa-apa yang boleh dan dinner akan siap lebih cepat. Kelebihan kalau ada meal plan ini sebenarnya bukan menjimatkan masa saja, tapi menjimatkan duit sebab kita beli bahan-bahan yang diperlukan saja untuk masak.

Lagi satu benda yang buang masa adalah pilih baju. Jadi, sediakan baju apa yang mahu dipakai malam sebelumnya lagi. Masa hujung minggu, asingkan baju-baju kau. Mana baju yang kau tidak pernah pakai, keluarkan dan decide mahu derma atau buang. Kalau boleh kurangkan, kurangkan lagi. Lagi sikit baju yang ada, lagi bagus. Bukan saja dapat bersiap lebih cepat tapi juga menyingkatkan masa untuk bersihkan rumah.

Segelintir dari kita juga mungkin ada banyak betul barang-barang di rumah. Itulah salah satu sebab yang buat kita banyak buang masa untuk membersihkan dan menyusun ruangan. Bila kau tahu apa yang kau ada, dan semua barang ada tempatnya, senang untuk nampak apa yang kau tidak perlu. Kalau kau tahu dalam rumah kau ada banyak tupperware, jangan fikir mahu membeli lagi. Bukan kena guna semua juga, silap-silap jadi collection saja. Melainkan kalau itu memang hobi kau, lain cerita. Kau bukan saja jimat masa tapi duit. Bila jimat duit, kurang-kurang juga stress sebab tiada duit. Next time lagi kita bercerita. Stay tuned!

I recently watched a motivational post on TikTok that really inspired me. As the eldest daughter, I often feel a lot of responsibility, and this post reminded me to stay strong. I hope it motivates you too. Check out the original post on TikTok for more positive content. It might help us all grow and improve.

BEST ADVICES FOR WOMEN

I accidentally came across this post on my TikTok. Her name is Anne Darlaa, and she shares many life tips that have inspired me to focus more on my self-growth.

As we approach or enter our 30s, the importance of our social circle evolves from mere friendships to strategic networking. It's crucial to steer clear of groups steeped in drama and gossip, as they drain your energy and offer little value. Instead, prioritize quality over quantity in your connections. Surround yourself with individuals who inspire and support you, enhancing both your personal and professional growth. Building a network of like-minded, driven people can significantly impact your success and overall well-being, making your circle a key component of your income and life's fulfillment.

The power of self-care. It is essential to prioritize your health holistically, encompassing both physical and mental well-being. Start by eliminating harmful habits that impede your productivity and overall health. While alcohol and cigarettes may seem enjoyable, they accelerate aging and can lead to irrational behavior. Instead, focus on embracing a more refined lifestyle. Wear sunscreen daily, take your supplements, and seek healing when you're fatigued. If you are feeling lazy, do not stress over chores but find happiness in your own unique way. Nurture your spirituality, and above all, prioritize your well-being. By taking these steps, you cultivate a balanced and fulfilling life, ensuring you are both happy and healthy.

Stop comparing yourself to others. It is easy to feel left out when those around you share their achievements, homes, cars, and acts of generosity towards their parents. However, it’s important to remember that everyone has their own timeline. Your journey is unique, and your time will come. Instead of dwelling on comparisons, focus on your growth and progress. Trust the process and be patient. By appreciating where you are and having faith in your path, you'll find peace and fulfillment, knowing that your moment to shine is just around the corner.

Learning to forgive and let go is one of the hardest but most liberating things we can do. We won't always get everything we want, and that's okay. Sometimes, the act of letting go can be a beautiful and transformative experience. Seek out places and people where you are valued and accepted. Prioritize your own well-being and don't burden yourself with things that are beyond your control. By focusing on yourself and embracing forgiveness, you free yourself from unnecessary stress and open up to new opportunities and growth.

Stop judging others. We are neither better nor worse than anyone else. Everyone has their own reasons and stories that shape who they are, and it's not our place to judge. As long as someone is not causing you harm, let them be. Embrace compassion and understanding, recognizing that we all face different challenges and experiences. By withholding judgment, we foster a more empathetic and inclusive world, allowing others to live their truths while freeing ourselves from unnecessary negativity.

Don’t be arrogant. Life is like a wheel, sometimes you are up, and sometimes you are down. Our lives follow the same pattern, and we won't always be on top. No one is entirely self-sufficient, we all need others at some point. Regardless of how high you rise, stay humble and respect others. Remember, a simple smile can make a big difference and costs nothing. Humility and kindness not only enrich your life but also foster meaningful connections and mutual respect.

Insecurities never bring you anywhere. It is common to feel inadequate about our appearance whether it is feeling not pretty enough, struggling with weight, skin tone, or acne. But remember, you are enough just as you are, and beauty is subjective. Those who truly appreciate you see your beauty beyond physical attributes. Remind yourself that you are already beautiful. If doubts creep in, revisit this message to reaffirm your self-worth and embrace the uniqueness that makes you who you are.

Be confident! Shyness and lack of confidence can hinder your potential. Whether you want to start a business or become an influencer, take the leap and share your aspirations. Remember, those who laugh, talk, or criticize are behind you, and their opinions should not hold you back. What might seem cringe now won't matter once you succeed. Avoid letting fear of judgment poison your progress. Embrace boldness and confidence in pursuing your goals, knowing that stepping into the spotlight is often the first step towards achieving your dreams.

Stop caring about others' opinions. It is natural to desire to correct others' perceptions of us, but as we mature, we realize the futility in constantly defending ourselves. Let go of the need to clear your name and accept that people will form their own opinions. Your worth is not tied to their judgments. Focus instead on living authentically and nurturing relationships with those who truly understand you. Embrace the freedom of being true to yourself, regardless of others' speculations. As long as you know your truth, let them talk while you continue to thrive.

Lastly, never stay in toxic relationships. Absolutely, I could not agree more! People who genuinely love and care for you will support and trust you completely. They won't hinder your growth or cause you harm. If a relationship turns toxic, where peace is scarce, self-esteem suffers, and dreams are stifled, it is crucial for you to leave. You won't lose anything by prioritizing your well-being. Even if you are deeply in love, remember that love alone is not enough. Love should uplift and nurture both individuals involved. Love unconditionally, but never at the cost of losing yourself. Your happiness and personal growth matter profoundly in any relationship.

ᵕ̈೫˚ SEE THE ACTUAL POST ༉‧₊˚.

Emotional numbness occurs when you feel a lack of emotional response to situations that previously evoked strong feelings. Experiences that once made you upset or happy now feel insignificant. This numbness is a result of emotional suppression, which can hinder your ability to process emotions effectively.

START FEELING AGAIN

It's crucial to embrace your emotions, even if it's painful, to avoid this numbing effect. To start, practice these six simple self-care habits.

Basking in sunlight offers a profound connection to the universe. As you sit outside, free from distractions, you become acutely aware of the sun's warmth enveloping your skin. This sensation is a gentle reminder of the incredible journey these rays have undertaken, traveling millions of miles across the cosmos to reach you. In this serene moment, you can reflect on the vastness of space and the miraculous alignment that allows life to flourish on Earth. The sun's rays, having traversed such a great distance, become a symbol of persistence and resilience, encouraging you to find strength and tranquility in their embrace.

Walking barefoot connects you to the earth in a uniquely intimate way. As you stroll without shoes, your senses awaken to the varied textures beneath your feet. Each pebble, blade of grass, and grain of soil imparts a distinct sensation, grounding you in the present moment. This simple act of feeling the earth's surface fosters a deeper appreciation for nature and heightens your awareness of your surroundings. By tuning into these tactile experiences, you create a meditative practice that calms the mind and invigorates the body, forging a stronger connection between yourself and the natural world.

Mindful breathing is a powerful practice that centers you in the present moment. As you sit quietly, direct your focus to the rhythm of your breath. Feel the cool, refreshing air as you inhale, filling your lungs and invigorating your body. As you exhale, notice the gentle warmth of the air leaving your nostrils, carrying away tension and stress. This simple yet profound awareness of each breath fosters a sense of calm and clarity, grounding you amidst the chaos of daily life. By embracing this mindful practice, you cultivate inner peace and strengthen your connection to the present.

Savoring your meals is an exercise in mindfulness that transforms eating into a deeply enriching experience. By setting aside distractions and focusing on each bite, you open yourself to a world of flavors and textures. Every morsel becomes an opportunity to appreciate the intricate tastes and the effort behind your food. This mindful approach allows you to fully engage with the act of eating, turning a routine necessity into a moment of gratitude and enjoyment. By being thankful for the nourishment your meal provides, you foster a deeper connection to your body and the sustenance that fuels it.

Gazing at the stars invites you to contemplate the profound vastness of the universe. As you look up at the night sky, the countless twinkling lights offer a glimpse into the infinite cosmos, reminding you of the extraordinary scale of existence. This moment of reflection can fill you with a sense of wonder and awe, as you ponder the mysteries of life and your place within it. The stars, shining from unimaginable distances, serve as a testament to the miracle of existence and the interconnectedness of all things. Embracing this celestial beauty can inspire a deeper appreciation for life and its boundless possibilities.

ᵕ̈೫˚ MORE INFO WITHIN ༉‧₊˚.

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Completing all the tasks to celebrate Lantern Rite during Genshin Impact's version 4.4 was a significant milestone for me. Throughout my time playing Genshin, I have never managed to fully complete a special festival or version until now. Although I have not finished exploring the new area in Chenyu Vale or the standalone events, completing the main quest for Lantern Rite felt incredibly rewarding.

GENSHIN IMPACT 4.4

In this post, I will share my experience and thoughts about the cutscene and also the activities or events during this festival.

First of all, I want to share my thoughts about the cutscene. At that time, the lights went out, and I remember it clearly. I mean, I really did not expect Gaming to appear out of nowhere from the sea to perform his lion dance. The most heartwarming scene is when Gaming's father saw it and then when they hugged. I was so happy at that moment. For that, I really love the game developers for making such a wholesome gaming experience! Another thousand stars for the storyline too. I cried while watching it. It was just a game, but I was so moved that I even had mucus coming out because of that scene. Overall, it was really great! Not to mention Yaoyao and Qiqi too. Cuteness overload! They are so short, holding hands while running down to Liyue Harbor. Since I met Yaoyao at Mount Aochang, I have been waiting for her and Qiqi to appear in the cutscene because Yaoyao mentioned she wanted to fly a kite with her best friend during Lantern Rite. At that time, Qiqi was not there. So, maybe that’s also one reason why I wanted to finish the main quest this time.

Another thing I want to share with you guys is about my experience during the activities or events. To unlock the main quest with the cutscene above, I had to complete several events first. I regret not taking pictures or videos while doing this quest, so I could share them here. I will do it next time then. The first activity was to help Gouba and Yuegi find ingredients for cooking called paper shadows forging. Gouba and Yuegi are the pets of Xiangling and Yaoyao. Theoretically, that's the story, but in the game, you actually have to push blocks that are blocking their path to get the ingredients. There are also some other rules, but there's no need to be too specific about them. There are seven stages in total. I managed to complete most of the stages quickly, but I struggled a bit with the last stage. The game was quite fun.

Then there is the second event called joyful beasts and their auspiciousness. It has three stages, but you need to reach certain scores. You have to pass the scores first before you can go to the next event. It also requires you to enter co-op mode. Co-op mode means you have to enter the multiplayer mode and compete in the event with other real players. My favorite part of the second event was pushing each other! But that’s not the main purpose. Pushing is just to add scores. The actual goal is to compete with other players in several mini-games. The mini-games include running to collect coins and staying in the safe zone. I even got the highest score at least once! At first, I didn’t really like the event because I rarely accept co-op mode requests in the game. When there’s an event that requires co-op mode, I feel really awkward playing. But eventually, it was not as bad as I thought.

I also liked the event called iridescent cloud striding. Accompanied by the beautiful view of Chenyu Vale, I was asked to be a collector of some sort in the sky. When I searched again, we had to collect those glowing lotus flowers. In the game, they are called lantern jade lotus lanterns. There was a sort of slingshot that made us fly. The slingshot is called golden's carp leap. The important thing is I was able to complete the last event without any problems. After completing all the events above, I got to choose a character from Liyue to join my small crew. So, I chose Yunjin. Since I completed all the mini games, I finally got to enjoy my first free skin. The free skin is for the character Xingqiu. Luckily, I already have him in my crew.

There are actually many other events for this version, but I only mentioned the main quest to get the in-game experience cutscene. Some people have shared it on YouTube, but it doesn’t feel the same if you don't know the full storyline of the quest, right? So far, this is one of my best experiences. I hope I can join the events for the upcoming versions too. Bye!

ᵕ̈೫˚ HERE'S THE CUTSCENE ༉‧₊˚.